The holiday season is a perfect time to spread joy and support those in need. From helping foster children to providing meals ...

Almost 120,000 senior women are being paid back £736 million due to past ... the State Pension Underpayments Legal ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

JD Vance could serve as a de facto “prime minister” to Donald Trump, Republicans have suggested, becoming the most powerful ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

FOLLANSBEE — Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

Alanna Jacob, a senior at Lewisburg, has achieved great things in the classroom and as a student-athlete with the Green ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

The CDC recommends at least 150 minutes a week of moderate physical activity to reduce the risk of heart attack, stroke, type ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... rather than less strenuous ...