Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

One thing most people can agree on is that when it comes to holiday gifting, men are the hardest ones to shop for. When you ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. This mindset might be why my exercise motivation can flake faster than a mid-week dinner date.

JB Gill has revealed his gruelling workout regime on Strictly Come Dancing ... given he and Amy had earned a respectable score of 30 for their routine that week. When asked by host Tess Daly ...