Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

One thing most people can agree on is that when it comes to holiday gifting, men are the hardest ones to shop for. When you ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...