Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Fasting at night prevents impairments in glucose tolerance among simulated night-shift work, according to a study pu ...

Nocturnal hypoglycemia refers to low blood sugar levels at night in a person who has diabetes. Blood sugar levels can drop ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Eat a carbohydrate snack before bed ... what you do before bed can directly affect your blood sugar levels at night. These may become too high or too low. In addition, lack of sleep itself ...

A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...