Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent ... Aim for 30 minutes of weight-bearing exercise at least ...

The main remedies include medication, exercise, therapy and surgery, which can help people in different ways. What medication ...

Diabetes is a chronic condition where the body either cannot produce enough insulin (Type 1) or struggles to use it ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency.

A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.

The Kosciusko Community YMCA is excited to announce the launch of its Rock Steady Boxing program at the North Webster YMCA, a transformative, non-contact exercise program specifically designed to help ...

Dementia is a condition that affects memory, thinking, and the ability to perform everyday tasks. As it progresses, it can ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...