There are nine races at Meydan on Friday and our expert Ron Wood has some strong opinions among his verdicts and tips ...

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Running helps build cardiovascular health by strengthening the heart. Regular running can improve sleep quality and duration. Running may lower the risk of needing a knee or hip replacement. Running ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Distance running is experiencing a surge in popularity, particularly among Gen Z. Athletes who under-fuel their bodies risk a condition called Relative Energy Deficiency in Sport (REDs). Symptoms of ...