A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

How to perform CPR One and a half million Canadians are living with cardiovascular disease, which claims approximately 70,000 ...