Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

The weight-loss drug liraglutide (Saxenda) helped obese children lower their BMI and reach a healthier weight, researchers ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Sauna sessions are commonly associated with detoxification and stress relief. But do you know it may have weight loss ...