A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

Cardio involves activities that increase your heart rate such as running, cycling, swimming or brisk walking. These exercises ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Compare the ingredients and potential benefits of weight loss supplements ElectroSlim and Nagano Lean Body Tonic in this ...