Intermittent fasting works for weight loss — but not much else
Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting ...
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What makes walking so great for your health and what else you need to do
Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...
Why weight? Researchers say it's fitness that matters
The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
Science Daily2d
While more is better, even moderate amounts of exercise may reduce risk for common heart condition
Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.
8 Things You Should Do for Your Bones Every Day, According to Orthopedic Doctors
O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...
Health experts share simple weight loss tip that doesn't involve diet or exercise
A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...
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Simple but effective weight loss tip that has nothing to do with diet or exercise
Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough ... to be one small action ...
Here’s How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
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Just 1 Hour of Weekly Exercise May Lower AFib Risk, but More Is Still Better
New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...
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Does Sweating Help You Lose Weight? How Infrared Workouts Boost Calorie Burn for Women (EXCLUSIVE)
Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...
5 Best Tabata Workouts To Melt Belly Fat
A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...