Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Here's a list of six easy workouts you can do to aid with weight loss. These exercises ... They are made up of brief, intense exercise spurts separated by brief rest periods.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...