Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Many yoga practitioners believe that regular asana practice can facilitate weight loss. Lounge spoke to experts who argue that it shouldn't be seen as a standalone solution to lose the pounds ...

Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

There’s a lot to navigate when you make the decision to go on a weight loss journey, including what you plan to eat, how to exercise ... even help with anxiety. But what about weight loss? Experts say ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...