Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Palak took to her Instagram stories, where she shared a picture of herself after a strenuous cardio session. In the image, ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

for the many benefits that cardio brings. We’re also advised to do strength exercise at least twice a week – check out our guide to the benefits of strength training. Cardio is classed as anything ...