To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Discover 7 effective exercises to reduce belly fat and tone your midsection. From planks to burpees, these workouts will help ...

Doing cardio before weightlifting can serve as a warm-up, enhance cardiovascular endurance, and aid in calorie burning but ...

Walking is a great fitness exercise. It also keeps your heart and mind healthy. Some people like to walk alone while some ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

The “I Like It” rapper sparked concern after she shared a video of herself on a StairMaster shortly after welcoming baby No. 3.

One week after welcoming her third child, Cardi B explained her decision to start working out again after sharing a glimpse ...

After claiming the title at UFC 306 this past weekend, new champion Merab Dvalishvili’s next opponent will likely be an 18-0 Nurmagomedov.

Cardi B opened up about how she is handling her postpartum journey after the arrival of her third baby, in a series of posts ...

Running was never a sport that appealed to me. It involved doing cardio and facing the often cold UK weather outside. That ...