Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
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No gym? This 30-minute ‘fat burning’ yoga routine builds full-body strength without jumping
Access a 30-minute yoga ... workouts or HIIT that raise your heart rate and tap into your body's energy systems like aerobic and anaerobic training. The workout starts with a gentle warm-up, ends with ...
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The simple five-step fitness routine that takes less than 10 mins
Fortunately, fitness routines don’t have to be hard, time-consuming, or need much equipment and can be done in the comfort of your own home. Anna Jenkins, 51, founder of We Are Fit Attitude (WAFA), ...
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
It could even help you live longer. Research published in the Journal of the American Medical Association found that walking ...