Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

For women looking to lose fat and tone up, combining weight training with cardio is a powerful and effective strategy. This 4-day workout plan, designed specifically for fat loss, focuses on training ...

Whether your gym workout questions pertain to following a celebrity workout routine or you're currently nailing our guide to strength training for beginners, we've got the answers to your questions, ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

These four tips might be some of the best beginner-friendly advice for women starting out with their fitness goals. Exercise, diet, and rest are all important in achieving what’s possible.

Start with beginners' workouts on the best Pilates apps and work your way up. When we think of cardio exercise, we often think of running or walking. But skipping can be just as beneficial - and it's ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

That’s why the Women’s Health Hydration Challenge was ... you're going to feel more fatigued,” Larson says. “Exercise is going to feel a lot harder when you're dehydrated.” ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.