Pilates can help in relaxation, ease tension and support in stress management. While it cannot guarantee lower cortisol levels, practising Pilates regularly may help the body cope better with everyday ...

Sympathetic is a free iPhone app that pairs guided slow breathing with live heart rate, HRV and ECG from a Polar H10, so ...

Are you looking for a simple technique to help manage stress and anxiety? Box breathing can be practiced almost anywhere — ...

Aerobic (cardio) exercise and resistance (strength) training are the best way to lower blood pressure. See what moves are ...

A network meta-analysis of 16 randomized trials finds that combined physical-cognitive exercise is the most effective ...

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Prolonged screen use may indirectly contribute to breathing changes. Know why you should maintain a correct posture.  | ...

Prithvi Raj Banerjee, founder of the MindGym Initiative calls for making mental fitness a daily habit, just like physical exercise ...

Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin ...

Are you waking up tired no matter how much you sleep? Does your brain feel foggy, your gut unsettled and your body bloated ...

The long day at work, meetings and deadlines make it difficult for you to keep your mind relaxed. Here are some easy ways to ...

From nasal breathing and broccoli shots, to chocolate smells and sleeping your way fitter, these science-backed tricks could ...