If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

It's a simple mental exercise we call cognitive shuffling." He likened the process to mixing up one's thoughts in the same way one would shuffle a deck of cards. Essentially, steering the mind ...

SINGAPORE – A record number of 16,000 Primary 6 pupils have applied for the Direct School Admission (DSA) exercise in 2024, up from 14,500 in 2023. They submitted a total of 42,500 applications ...

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