A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.