For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

【Fitness gift】 WESTIONC under desk elliptical provides a low-impact workout that is easy on your joints ... It is a good exercise option for seniors and the office workers, a great adult ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Anulom Vilom (Alternate Nostril Breathing) Anulom Vilom is a simple yet powerful breathing exercise that promotes mental clarity and emotional stability. Seniors can sit comfortably, close one nostril ...

A new study reveals a simple way to prevent high blood pressure! The study published in the journal Circulation revealed that ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

For seniors looking for gentle dog breeds, golden retrievers are loyal, friendly, intelligent, people-pleasers. They are easy ...

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...