To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Cardio exercises not only help burn calories but ... Alternate between 1 minute of intense cycling and 1 minute of easy pedaling. Complete 10 rounds. Swimming is a full-body workout that burns ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

8 to 11.8 Jumping jacks are a basic cardio exercise that raises your heart rate. It also offers an awesome full-body workout. You don’t need much space to do jumping jacks, so it’s easy to do ...

Whether for light exercise, therapy, or weight loss workouts, the Reach Pedal Exerciser is your go-to solution for a quick and easy cardio workout. Also Read: Pick from our top 10 mountain bikes ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

As deceptively easy as a 'walking workout plan' may sound ... and some additional more vigorous cardio can be added. 150 to 300 minutes of vigorous exercise per week was associated with a lower ...

Bungee workouts are a low-impact cardio exercise that gets your heart pumping but is easy on the joints. Check to see if there's a bungee class near you. Some studios offer a range of classes that ...

Ditch the workout and join the party – exercise has never been so fun! This fun, easy to follow cardio dance class combines ...