Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

The Google Pixel Watch 3 isn't just a good smartwatch — it's one of the best I've used this year. Learn why in my full review.

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly ...