Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Americans are drastically underserving themselves at the dinner table, and beans might be the unexpected culprit. While ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...