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Refined-Grain Alternatives: Easy Whole-Grain Swaps for Every Meal
Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
How Hrithik Roshan’s sister Sunaina lost more than 50 kgs with simple diet changes
Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
'I'm a nutritionist - three simple changes can help you drop 20lbs by Christmas'
According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Diabetes and heart disease risk can be cut by making five simple food swaps
Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...
Doctor's simple food swap to lower risk of one of the deadliest cancers in UK
One expert has shared some simple ways to reduce your risk of bowel cancer, which is one of the deadliest types of cancer in ...