Beat the 3pm snack attack with a low-GI diet – plus three easy recipes to get started
A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...
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Refined-Grain Alternatives: Easy Whole-Grain Swaps for Every Meal
Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...
Two simple food swaps make your diet 'a whole lot better' and they're not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
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11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...
Try these simple food swaps to reduce your colorectal cancer risk
As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.