Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Many of us are still getting used to the back-to-school routine. As we adjust, it can be the perfect time to spice up your ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...