Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

These exercises not only help reduce discomfort but also improve flexibility, posture, and muscle strength, which can prevent future neck pain. Here are some simple yet effective exercises ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

Reducing thigh fat can be achieved by engaging in targeted exercises and maintaining a balanced diet. Here are 6 simple exercises that focus on toning the thighs while improving overall fitness.