Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Luckily, with the appropriate exercises, reducing 5 kg may be fun and attainable. Here's a list of six easy workouts you can do to aid with weight loss. These exercises are not only effective but ...

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Beginners can modify by doing baby push-ups on their knees. This exercise involves bending your knees and lifting them up to the waist level. The knees should be bent at a 90-degree angle.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Many of us are still getting used to the back-to-school routine. As we adjust, it can be the perfect time to spice up your ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...

These exercises not only help reduce discomfort but also improve flexibility, posture, and muscle strength, which can prevent future neck pain. Here are some simple yet effective exercises ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

Addressing these factors through a balanced diet, regular exercise, and stress management can help reduce belly fat effectively. Here are 6 easy exercises you can perform right in your bed to help ...