A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Consistency: The key to seeing results is consistency. Incorporate these exercises into your workout routine regularly. Breathing: Breathe deeply and controlled during the exercises. Proper form: ...

He described the "deceptively simple" questions as taking less than five minutes ... kindness may have a more positive impact ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...