Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...