An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Everybody’s done a bicep curl — it’s one of those staple moves you see people doing in every gym. Although the exercise is ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...