Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

We value the trust of our readers, and follow an authentic and reliable process while curating the best products for purchase. Do you want to enhance your overall fitness in the comfort of your home?

Some of you may have read this old piece about my attempt to "restore" my Pulsar 150 that turned into a horrifying nightmare.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...