If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

By Carissa WongPeople with obesity who lose weight often put it back on, which may partly be driven by lasting changes to the ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Being in the food business has its perks and a few drawbacks. The biggest perk? I get to try all kinds of delicious food sent ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

The result is a light, chewy treat that’s easy to store and perfect for on-the-go ... This baked lemon butter fish recipe is a breeze to prepare and fits perfectly into a low-carb diet. The lemon adds ...

In the 1950s if you asked for an ice cream cone, the vendor’s first question would be, “plain or flavoured?” If you chose ...

Fast food doesn’t have to sabotage your ketogenic diet. Despite their reputation for carb ... While fries are off the table, ...