If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype.

Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to i ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Many desire flawless skin, and in Nigeria, where the sun can be intense and humidity high, maintaining clear and radiant skin ...

Starting your day off right can totally change the vibe of your entire day. Whether you're an early bird or someone w ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

GO EASY. GO EASY, EASY ... he's a lucky guy.He credits his good genes, routine workouts and great friends for his long life. Frank Stellar's Monday morning workout at the Lebanon YMCA took a bit of a ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...