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Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Long hours at a desk can lead to stress, stiffness, and mental fatigue. This International Yoga Day 2025, incorporate a few simple yoga poses into your workday, which can help you reset, re ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.