There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Losing weight effectively requires a balanced combination of a nutritious diet and a consistent exercise routine. While diet ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...