Marie Claire on MSN9h
After a seriously effective Pilates workout you can do any time, anyplace, in ten minutes? 6 best to try today
"They allow you to choose your favourites when you need an easy ... Valent's workouts generally, and this beginners session covers all the basics you'll need to start your practice with good form. How ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
A New York City Marathoner Turned to Running to Support Her Sobriety and It Transformed Her Life
Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...
Lucy Davis: 'I'm a HYROX world record holder, here are my inside time-saving tips'
HYROX season is in full swing - here are world record-holder Lucy Davis' top tips for your fastest time, no matter what your ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
'I tried indoor walking workouts, here's my honest review'
Read on for the top indoor walking workouts to try on YouTube.
MUI FITNESS US (English) on MSN1h
20-Minute Full-Body Workout Using Just Your Body Weight
This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...
Best Life on MSN22h
How Many Push-Ups Can You Do? The Number Says A Lot About Your Health
The number of push-ups you should aim for ranges by age and sex, per Mayo Clinic. Their chart says 25-year-old women should ...
videos16h
10-minute Upper Body Strength Workout (Advanced Beginner Level)
Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.