Shruti also recommends sitting in easy pose for box breathing ... A 2021 study found that Kundalini yoga (a form that takes in chanting, singing, breathing exercises, and repetitive poses) increased ...

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If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

In today's fast-paced world, finding balance between work, personal life, and self-care can be a daunting task. Yoga, an ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.