Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Face yoga, embraced by stars like Jennifer Aniston, Alia Bhatt, and Meghan Markle, offers simple exercises to maintain ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Shruti also recommends sitting in easy pose for box breathing ... A 2021 study found that Kundalini yoga (a form that takes in chanting, singing, breathing exercises, and repetitive poses) increased ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.