Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...