Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, you can gear up for more challenging asanas or poses. Some yoga poses are ...
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...