'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by ...

a London yoga teacher and massage therapist and founder of Yoga Mapp. Back pain Headaches Depression or anxiety Getting over a cold Work stress Insomnia ...

As a yoga teacher and decades-long practitioner ... from the extra-high waist reminded me to use my ab muscles, even in simple poses like tadasana (mountain pose). And, most importantly, when ...

And the Zenbook S 16 offers a smooth and simple appearance that relies on a ... 14th Gen Intel Ultra 9 185H processor, the Lenovo Yoga 9i is the laptop for you. It comes configured with a Nvidia ...

If you’re unsure how to go about talking to your son or daughter about how to save money and finances in general, don’t worry; there are lots of simple, fun ways to teach your children to be ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

In the video, the yoga instructor shared footage showing the before, during, and after she went into the Big Brother Naija house to teach the housemates yoga. In the long video, she detailed how she ...

From beginning his day with yoga and meditation to opting for light meals ... 3. Mukesh Ambani prefers a simple diet for lunch and dinner Mukesh Ambani's dietary routine stays constant all day, ...