Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

As a yoga teacher and decades-long practitioner ... from the extra-high waist reminded me to use my ab muscles, even in simple poses like tadasana (mountain pose). And, most importantly, when ...

If you’re unsure how to go about talking to your son or daughter about how to save money and finances in general, don’t worry; there are lots of simple, fun ways to teach your children to be ...

In the video, the yoga instructor shared footage showing the before, during, and after she went into the Big Brother Naija house to teach the housemates yoga. In the long video, she detailed how she ...

From beginning his day with yoga and meditation to opting for light meals ... 3. Mukesh Ambani prefers a simple diet for lunch and dinner Mukesh Ambani's dietary routine stays constant all day, ...

All of these components are beneficial for blood sugar management. Here are 5 simple yoga asanas that we can add to our daily routine to keep the blood sugar levels in check. A 12 yoga posture ...