To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...