Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Showing you some of my favourite exercises to grow your Glutes some can be done at home and others in the gym, for all ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Real estate agents turn to drone pilots to generate aerial photos of a home's exterior, and even neat fly-through videos of interiors, which can translate to a relatively easy money-making venture.

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

One of the best ways to stay fit is by doing abdominal exercises, which target the stomach muscles and can be done easily at home. These exercises ... Follow these easy-to-do workouts for a ...