“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

I swapped my usual tea for yerba mate before a competition — and played the best tennis of my life. Experts explain how this ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

LA Times Studios does not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, ...

Amazon’s hand grips strengthen hands and forearms while also helping with stress relief, making them ideal for fitness and ...