Add these to your routine ASAP.

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

Researchers identify brain neurons that become active after exercise and help determine how much endurance improves with repeated training.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Endurance training is known to improve overall health and a recent study linking it to colon cancer should not deter one from the exercise, shares Dr Sood.

A PT breaks down exactly which machine to use and when for best results ...

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

As impressive as a 100km run might look to your Strava followers, the training required to cover extreme distances could irreversibly fast-track your body’s natural aging process.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Here's what really goes down in the athlete-only gyms.

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort ...