“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.