VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

But improving our running endurance and speed doesn’t always come easily ... connect with training apps such as Zwift or ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...