Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

It's vitally important to acknowledge what we can—and can't—control in life, elections, work, and our personal finances.

Little things like being able to connect to your exercise bike via your workout earbuds or headphones was a big boon, for ...

“Rational design is not just a tick-box exercise. It involves a deep understanding of fire ... layout, and materials. For example, a shopping mall will have different fire hazards compared to an ...

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...